Weigh In record (no journal entry) for 07 September 2015
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242.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1532 kcal
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Fat: 50.75g | Prot: 165.33g | Carb: 112.79g.
Breakfast: Nutritech 100% Pure Whey. Lunch: Russian Salad Dressing, Avocados, Cucumber (with Peel), Tomatoes, Butternut Pumpkin, Wellington's Sweet Chilli Sauce, Woolworths Balsamic Vinegar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten). Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Shredded Light Meat Tuna in Brine, Nutritech 100% Pure Whey. Snacks/Other: Bakers Choice Assorted Biscuits, Milk (2% Lowfat with Added Vitamin A). more...
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2813 kcal
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Activities & Exercise:
Circuit bolyf - 7 minutes, Elliptical - 12 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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