Weigh In record (no journal entry) for 07 September 2015
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2170 kcal
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Fat: 81.82g | Prot: 151.48g | Carb: 200.83g.
Breakfast: Seedless Black Grapes. Lunch: BLT Sandwich, Wafer Thin Roast Chicken, Precision Engineered Whey Protein Chocolate, Morrisons Skimmed Milk. Dinner: Chip Shop Chips, Mayflower Curry Sauce, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Fried Rice, Chow Mein or Chop Suey. Snacks/Other: Melon, Tesco Seedless Green Grapes. more...
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losing 2.3 lb a week
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