Weigh In record (no journal entry) for 07 September 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1891 kcal
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Fat: 53.65g | Prot: 64.02g | Carb: 257.66g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, White Potatoes (Flesh and Skin, Baked), Cooked Dried Corn, Banana Chips Snack, Milk (Fat Free or Skim, Calcium Fortified), Cherry Tomatoes, Hard-Boiled Egg. Lunch: Cadbury Bournville Dark Chocolate. Dinner: Sauvignon Blanc Wine. more...
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losing 3.1 lb a week
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