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I seem to have overcome the doledrums somewhat but even though my weight stayed the same today & I was ever so good yesterday ~ I think I'm not getting enough water in ~ funny how you go through stages where you're simply not thirsty & to drink is a chore ~ I don't drink coffee or tea either these days so I can't even use that as a bit of a substitute ~ but I'll soldier on and try and get those fluids in ~ it would be just plain tragic if I pull myself up short on what was a great run just because I'm not thirsty 😜 Had a really good 2hour workout in the Olympic pool today ~ it's heated to 30o and out in the sunshine ~ glorious ~ that's what I needed to chase the blues away. ☀️🏊💫
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1242 kcal
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Fat: 50.73g | Prot: 109.74g | Carb: 93.35g.
Breakfast: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Coles Lite Milk. Lunch: Market Fare Stir-Fry Shanghai Style Vegetables, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Gravox Traditional, Primo Turkey Breast. Dinner: Heinz Baked Beans in Tomato Sauce, Poached Egg, Tomatoes, Coles Angus Beef Burger, Masterfoods Tartare Sauce, Coles Avocado. Snacks/Other: BSC Shaping Protein For Women, Coles Lite Milk. more...
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4201 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 1 hour and 20 minutes, Cooking - 30 minutes, Stretching (yoga) - 20 minutes, Sitting - 8 hours, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 20 minutes, Hanging Laundry - 10 minutes, Water Aerobics - 1 hour and 30 minutes, Bathing - 20 minutes, Water Biking/Running - 30 minutes. more...
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steady weight
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