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So I'm holding at 129 but I'm aiming for another 4 - 5 poounds. Problem is, as I have a small frame, the weight loss has meant dropping 2 -3 dress sizes. Great news but expensive outcome. I'm not complaining!
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129.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2011:
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1371 kcal
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Fat: 60.46g | Prot: 53.00g | Carb: 165.04g.
Breakfast: milk, Coffee, avocado, toasted white bread home recipe. Lunch: avocado oil, avocado, Grape Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Black Beans. Dinner: Low Sodium Poultry Gravy, Poached Egg, Chicken Thigh, White Rice. Snacks/Other: Tea (Brewed), Nectarines, Honey, Frozen Berries, Greek Yogourt 0, Oranges. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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