Weigh In record (no journal entry) for 06 September 2015
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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445 kcal
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Fat: 13.63g | Prot: 13.99g | Carb: 70.28g.
Breakfast: Milk (Whole Milk), Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Toasted White Bread. Dinner: Athenos Natural Crumbled Feta Cheese, Tomatoes, Mixed Salad Greens. Snacks/Other: Fry's Turkish Delight. more...
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losing 3.4 lb a week
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cass279's weight history
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