Weigh In record (no journal entry) for 28 August 2015
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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360 kcal
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Fat: 17.51g | Prot: 22.82g | Carb: 28.34g.
Lunch: Ketchup, Poached Egg, Toasted Bread, Scallions or Spring Onions. Dinner: POM Wonderful 100% Pomegranate Juice, Mixed Salad Greens, Acme Whitefish, Maesri Sweet Chilli Sauce. Snacks/Other: Water. more...
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losing 30.9 lb a week
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cass279's weight history
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