Weigh In record (no journal entry) for 06 September 2015
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204.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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508 kcal
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Fat: 22.23g | Prot: 25.74g | Carb: 59.27g.
Breakfast: Fiber One, Green Summer Squash, Jalapeno Peppers. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Hillandale Farms Grade A Extra Large Egg. Dinner: Olive Oil, Graham Crackers. more...
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gaining 12.6 lb a week
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