Weigh In record (no journal entry) for 05 September 2015
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202.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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683 kcal
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Fat: 13.89g | Prot: 72.46g | Carb: 73.98g.
Breakfast: Potato Bread, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Green Summer Squash, Great Value Frozen Broccoli Florets, Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7, Tilapia (Fish), Lifeway Foods Lowfat Strawberry Kefir. more...
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losing 15.4 lb a week
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