Weigh In record (no journal entry) for 06 September 2015
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182.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1683 kcal
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Fat: 74.18g | Prot: 76.74g | Carb: 177.77g.
Breakfast: Egg, Eggo Homestyle Waffles (2), Kind Healthy Grains Dark Chocolate Chunk, Coffee (Espresso Brewed), 365 Creamy Peanut Butter. Lunch: Bruegger's Salt Bagel, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast-. Snacks/Other: Hershey's Special Dark Chocolate Bar, Ralphs Whole Raw Almonds. more...
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gaining 7.0 lb a week
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