Weigh In record (no journal entry) for 05 September 2015
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181.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1606 kcal
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Fat: 68.99g | Prot: 79.76g | Carb: 168.00g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, 365 Creamy Peanut Butter, Coffee (Espresso Brewed), Kind Healthy Grains Dark Chocolate Chunk. Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Black Forest Ham, Prima Della White American Cheese, Bruegger's Salt Bagel, Kraft Mayo. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Wasa Multi Grain Crispbread, 365 Creamy Peanut Butter. more...
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losing 12.6 lb a week
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