Weigh In record (no journal entry) for 06 September 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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2444 kcal
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Fat: 72.15g | Prot: 180.71g | Carb: 283.26g.
Breakfast: Trader Giotto's Spinach Tortellini, Egg White, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Apples, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Danish Bakery Pumpkin Caramel Kringle, Pepperidge Farm 3-Layer Cake - Coconut, Mcconnell's Dark Chocolate Paso Brittle, Peanut Butter Cookie. more...
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losing 4.2 lb a week
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E811's weight history
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