Weigh In record (no journal entry) for 05 September 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2414 kcal
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Fat: 71.09g | Prot: 179.41g | Carb: 275.35g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Blueberries, Post Bran Flakes, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Blueberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Trader Joe's Whole Grain Bread. Dinner: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Mcconnell's Ice Creams Eureka Lemon & Marionberries, Blueberry Pie, Peach Pie. more...
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gaining 7.0 lb a week
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