Weigh In record (no journal entry) for 06 September 2015
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189.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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276 kcal
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Fat: 9.04g | Prot: 9.15g | Carb: 41.75g.
Breakfast: Smucker's Red Raspberry Jam, Peanut Butter, English Muffin. more...
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losing 3.7 lb a week
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Bud Jameson's weight history
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