fitandcounting's Journal, 05 September 2015

167.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 54.19g | Prot: 199.50g | Carb: 89.66g.   Breakfast: Lilydale Turkey Bacon, Naturegg Simply Egg Whites. Lunch: Cherry Tomatoes, Andy Boy Romaine Hearts, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Skin Not Eaten), Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Dinner: Baked or Broiled Mackerel, Broccoli, Brown Rice. Snacks/Other: Kaizen 100% Whey Protein Isolate, Oberto BBQ Pork Jerky, Frozen Blueberries, Flax For Nutrition Milled Flax Seed, Truroots Chia Seeds, Kirkland Signature Greek Yogurt, Kaizen 100% Whey Protein Isolate. more...

2309 kcal

Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...