fitandcounting's Journal, 31 August 2015

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2274 kcal

Fat: 117.78g | Prot: 222.49g | Carb: 68.34g.   Breakfast: Fresh Pork Sausage, Fresh Pork Sausage, Cooked Spinach (from Fresh), Naturegg Simply Egg Whites, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raisins (Seedless), Naturegg Simply Egg Whites, Naturegg Simply Egg Whites. Lunch: Italian Sausage, Cherry Tomatoes, Andy Boy Romaine Hearts. Dinner: Broccoli, Dried Squid, Kim Chee Style Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Kaizen 100% Whey Protein Isolate, Truroots Chia Seeds, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Frozen Blueberries, Kirkland Signature Greek Yogurt. more...

2351 kcal

Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...