Weigh In record (no journal entry) for 05 September 2015
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202.2 lb
Lost so far: 26.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1905 kcal
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Fat: 109.41g | Prot: 93.01g | Carb: 272.33g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Winchell's Donut Twist - Sugared, Stop & Shop Pluot, Bush's Best Country Style Baked Beans, Scrambled Egg. Dinner: Arby's Classic Roast Beef. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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steady weight
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