mikeze71's Journal, 05 September 2015

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 48.70g | Prot: 61.43g | Carb: 174.48g.   Breakfast: Nutella Nutella, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Esselunga Contorno di Verdure Grigliate, Hamburger Grande. Dinner: Fesa di Tacchino, certossa Pane a fette, Insalata Verde con Verdure Assortite. more...

1872 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...