|
New scale
|
171.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
1075 kcal
|
Fat: 21.80g | Prot: 70.20g | Carb: 150.63g.
Breakfast: 100% Egg Whites, Milk (Nonfat) , Regular Coffee, Turkey Sausage Patties. Lunch: Baked Rice and Corn Puffs - Aged White Cheddar, Berry Boost Fruit Smoothie, Falafel Chickpea Balls. Dinner: Ground Beef, PLUS Thin Spaghetti. Snacks/Other: Blueberries, Total 0% Greek Yogurt. more...
|
|
2793 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flxyrhd's weight history
|