Weigh In record (no journal entry) for 12 October 2023
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152.8 lb
Lost so far: 24.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1078 kcal
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Fat: 53.29g | Prot: 38.61g | Carb: 114.11g.
Breakfast: Tuna in Oil (Canned), White Bread . Lunch: Chow Mein Noodles, Fried Egg. Snacks/Other: Peanut Butter, Butter Cake with Icing. more...
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gaining 0.2 lb a week
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