Weigh In record (no journal entry) for 05 September 2015
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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2504 kcal
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Fat: 109.90g | Prot: 68.91g | Carb: 302.99g.
Breakfast: Dagoba Organic Chocolate Authentic Drinking Chocolate, Krusteaz Pumpkin Spice Quick Bread Mix, KIND peanut butter dark chocolate granola bar. Lunch: Red Robin Kid's Steak Fries, Red Robin Bleu Ribbon Burger. Dinner: Peach, Food Lion Homestyle Cole Slaw, Costco Rotisserie Chicken. Snacks/Other: Oreo Lemon Twist, Starbucks Tazo Chai Tea Latte (Tall), Starbucks Pumpkin Spice Syrup, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Liz Lovely Cowboy Cookies. more...
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2122 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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