Weigh In record (no journal entry) for 03 September 2015
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2048 kcal
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Fat: 69.63g | Prot: 82.62g | Carb: 263.62g.
Breakfast: Blackberries, Strawberries, Pineapple, Bacon, Scrambled Egg . Lunch: Oscar Mayer Applewood Smoked Turkey Breast, Publix Red Seedless Grapes, French's Bold 'N Spicy Deli Mustard, Franz Seattle International Sourdough Hoagie Rolls. Dinner: HEB Select Romanesco Blend in a Gorgonzola Cream Sauce, Boneheads Asian Slaw, Costco Rotisserie Chicken, Franz Seattle International Sourdough Hoagie Rolls. Snacks/Other: Starbucks Pumpkin Spice Syrup, Starbucks Tazo Chai Tea Latte (Tall), Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Oreo Lemon Twist, Stacy's Pita Chip Company Simply Naked Pita Chips, Brownie. more...
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1902 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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