Weigh In record (no journal entry) for 05 September 2015
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269.8 lb
Lost so far: 55.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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647 kcal
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Fat: 18.28g | Prot: 34.43g | Carb: 85.60g.
Breakfast: Hiland Light Fat Free Strawberry Yogurt. Lunch: Ocean Spray 100% Juice Cranberry & Concord Grape, Tortilla Corn Chips, Roast Beef, White Bread. Dinner: Hormel Real Bacon Bits 50% Less Fat, Kraft Finely Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Land O' Frost Premium Natural Hickory Smoked Ham. more...
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losing 4.5 lb a week
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