|
Friday weight
|
209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2015:
|
495 kcal
|
Fat: 23.03g | Prot: 14.15g | Carb: 61.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Thomas' Original English Muffins, Jelly (All Flavors), Butter (Salted), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax, gnc Gnc vitamin b12. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|