Weigh In record (no journal entry) for 05 September 2015
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303.6 lb
Lost so far: 14.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2365 kcal
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Fat: 82.26g | Prot: 117.11g | Carb: 335.38g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Tomatoes, Portillo's Italian Beef (No Bread), Portillo's Italian Beef. Dinner: Corn On The Cob with Butter. more...
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losing 5.6 lb a week
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dkobler's weight history
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