Weigh In record (no journal entry) for 05 September 2015
|
257.0 lb
Lost so far: 17.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2015:
|
1437 kcal
|
Fat: 61.05g | Prot: 142.90g | Carb: 94.45g.
Breakfast: Konsyl Psyllium Fiber, Garden of Life Raw Protein Chocolate Cacao, Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina, Doterra Terra Greens, Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Great Value Sausage Patty, Syrup, Bacon, Waffle House Grilled Plain Chicken Breast. Dinner: Konsyl Psyllium Fiber, Nutiva Organic Chia Seed, Blueberries, Better Body Foods PB Fit Peanut Butter Powder, Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|