Weigh In record (no journal entry) for 05 September 2015
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148.0 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1910 kcal
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Fat: 50.52g | Prot: 128.71g | Carb: 182.95g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, Bee Pollen, Zone Perfect Classic Nutrition Bar - Fudge Graham, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Beachbody Chocolate Shakeology 2012, Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Organic Creamy Peanut Butter, Bananas , Kirkland Signature Organic Vanilla Soy Milk. Dinner: Cooked Lentils, NewStar Spinach Plus Baby Kale, Kirkland Signature Tilapia Loins. Snacks/Other: Vodka, Beer Nuts Bar Mix. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Sitting - 12 hours, Standing - 2 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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