Weigh In record (no journal entry) for 05 September 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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2480 kcal
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Fat: 80.85g | Prot: 83.08g | Carb: 375.11g.
Breakfast: Pirkka Meetvursti, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto, Paistettu Peruna, Paprika (Punainen), Kesäkurpitsa (Kypsennetty), Snellman Kotimainen Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, HK Lihasuikale. Dinner: Tiikerikakku, Valio Plus Rasvaton Maito. Snacks/Other: Tiikerikakku, Kuuma Maitokaakao. more...
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2037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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