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Walked to and from work again today. It was much cooler and quite pleasant. Stayed within my calorie count for the day, even had to find something to eat at the end of the day cause I didn't want to leave too many calories on the books. In the past this has caused me to go into starvation mode and my weight loss stalls. Have the next 3 days off and hope to make the best of it. Will continue to journal and log.
I have a question. If anyone knows please post a reply. I want to change my official diet from Atkins back to my own diet (i.e. just staying within the calorie range and trying to make that as low carb as I can but not as rigid as Atkins). If I do this, will this reset my "starting weight?" It seems to have done this before. Is there any way around this? I guess it doesn't matter that much, I just wanted to true up.
Diet Calendar Entries for 04 September 2015:
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1763 kcal
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Fat: 73.47g | Prot: 71.55g | Carb: 215.28g.
Breakfast: Great Value Sausage and Gravy Breakfast Bowl. Lunch: Campbell's Chunky Jazzy Jambalaya. Dinner: Midnight Beauty Black Seedless Grapes, Metamucil Clear & Natural, Greens, Dream Dinners Chicken Avignon. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry, Pop Weaver Microwave Popcorn, Hunt's Banana Cream Pie Pudding Snack Pack, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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2908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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