Weigh In record (no journal entry) for 10 August 2011
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117.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1405 kcal
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Fat: 55.03g | Prot: 33.06g | Carb: 203.29g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Strawberries, Half & Half. Lunch: combos. Dinner: Yellow Sweet Corn, Mashed Potato (from Dry), Salisbury Steak Meal. Snacks/Other: Caramels & Cremes Selection, 100 Calorie Packs - Sour Cream & Onion, Pretzel M&M's, Hot Tamales. more...
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steady weight
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sashpaw's weight history
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