Weigh In record (no journal entry) for 04 September 2015
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1765 kcal
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Fat: 57.77g | Prot: 83.58g | Carb: 226.78g.
Breakfast: Oatmeal, Coffee with Cream. Lunch: Nature's Path Ancient Grains Granola with Almonds, American Cheese, Country Crock Spreadable Regular Soft Margarine, Alpine Valley Breads Organic Super Grains. Dinner: Coleslaw, Chicken Shack Broasted Potatoes, Chicken Shack Broasted Chicken Thigh. Snacks/Other: Good & Plenty Licorice Candy, Snapple Diet Lemonade & Iced Tea Half 'n Half, Kraft Cool Whip Extra Creamy, Land O'Lakes Cocoa Classics Warm Oatmeal Cookie, Butterscotch or Caramel Topping, Publix Red Delicious Apple (Large). more...
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losing 4.9 lb a week
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