JPH10's Journal, 04 September 2015

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1364 kcal

Fat: 92.44g | Prot: 77.19g | Carb: 56.42g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Pickles, Fried Potatoes, Fried Pork Chop, Fried Pork Chop. Dinner: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...