Weigh In record (no journal entry) for 04 September 2015
|
257.0 lb
Lost so far: 87.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
672 kcal
|
Fat: 29.01g | Prot: 72.42g | Carb: 35.90g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Chicken Breast. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Whole Natural Almonds. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karimtilley's weight history
|