Weigh In record (no journal entry) for 04 September 2015
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1117 kcal
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Fat: 64.55g | Prot: 106.35g | Carb: 24.34g.
Breakfast: Fried Egg, Atkins Advantage French Vanilla Shake, Fresh Lime Juice. Lunch: Cucumber (with Peel), Wild Harvest Mixed Greens & Spinach Salad, Ott's Creamy Italian Dressing, Skinless Chicken Breast. Snacks/Other: Nice! String Cheese, Atkins Milk Chocolate Delight Shake, Splenda No Calorie Sweetener Packets, Perrier Sparkling Natural Mineral Water, Coffee (Brewed From Grounds), Half and Half Cream, Blue Diamond Low Sodium Almonds. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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