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25.5 weeks
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2282 kcal
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Fat: 92.12g | Prot: 132.60g | Carb: 230.29g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Apples, Frigo Light Mozzarella Cheese Stick, Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast, Poultry Gravy. Dinner: Arby's Curly Fries (Medium), Arby's French Dip & Swiss Toasted Sub, Chick-fil-A Spicy Chicken Sandwich, Nature Valley Breakfast Biscuits - Blueberry, Frigo Light Mozzarella Cheese Stick, Apples. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 0.6 lb a week
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