Weigh In record (no journal entry) for 04 September 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2409 kcal
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Fat: 69.99g | Prot: 178.68g | Carb: 277.47g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Honeydew Melons, Post Bran Flakes, Silk Unsweetened Cashew Milk, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Raspberries, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Mcconnell's Mint Chip, Chocolate Chip Cookie. more...
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losing 2.1 lb a week
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E811's weight history
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