Weigh In record (no journal entry) for 04 September 2015
|
138.4 lb
Lost so far: 0.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2015:
|
1030 kcal
|
Fat: 33.45g | Prot: 38.32g | Carb: 139.90g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Trader Joe's Sesame Sticks, Great Value Sliced Almonds, Simply Balanced Dried Montmorency Cherries, Skinless Chicken Breast, Publix Classic Salad Mix. Dinner: Cherry Tomatoes, Onions, La Costena Green Pickled Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Chicken Breast, Famous Dave's Devil's Spit BBQ Sauce, Olafsons Naan Bread. more...
|
|
2182 kcal
|
Activities & Exercise:
Driving - 48 minutes, Standing - 7 hours and 20 minutes, Desk Work - 40 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diaz8176's weight history
|