Weigh In record (no journal entry) for 10 October 2023
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197.0 lb
Lost so far: 38.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1209 kcal
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Fat: 46.25g | Prot: 81.80g | Carb: 109.38g.
Breakfast: Coffee, Friendly Farms Protein Yogurt Vanilla, Hannaford Protein Granola, Blackberries. Lunch: Victoria Roasted Red Peppers, Prosciutto, Broccoli, Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Rice Balls with Meat and Cheese. Snacks/Other: PB&J Sitx. more...
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losing 0.2 lb a week
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