Weigh In record (no journal entry) for 04 September 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2015:
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1508 kcal
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Fat: 37.95g | Prot: 68.04g | Carb: 170.21g.
Breakfast: Banana, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Sumol Laranja, Pão Branco, Yoggi Iogurte Magro Morango. Lunch: Azeite Extra-Virgem, Azeitonas Pretas, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Batata (sem Casca, sem Sal, Cozido), Pescada Cozida. Dinner: Pão Pita Branco, Vinho Tinto de Mesa, Alface de Folha Verde, Arroz Branco (Médio, Cozido), Frango Assado. more...
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3648 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 6 hours, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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