Weigh In record (no journal entry) for 10 August 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1267 kcal
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Fat: 26.66g | Prot: 46.38g | Carb: 210.02g.
Breakfast: Milk (Nonfat), Raisin Bran Cereal. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Sesame Chicken, White Rice. Snacks/Other: Reduced Fat Potato Chips, Cherry Mixed Fruit. more...
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gaining 7.0 lb a week
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