Cenada's Journal, 04 September 2015

260.6 lb Lost so far: 26.0 lb.    Still to go: 106.3 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 37.28g | Prot: 26.64g | Carb: 131.65g.   Breakfast: Sugar, Rooibos, Fried Pork Chop (Lean and Fat Eaten). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: 2 Minute Noodles. Snacks/Other: Power Play, Breakfast Blend 100% Fruit Juice. more...

3519 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...