Weigh In record (no journal entry) for 04 September 2015
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177.5 lb
Lost so far: 51.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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4393 kcal
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Fat: 74.63g | Prot: 131.03g | Carb: 614.32g.
Breakfast: Monster Beverage Monster Energy, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hy-Vee Honey, Oats & Flakes Cereal. Lunch: Jell-O Chocolate Pudding Cups, Apples, Stop & Shop Baby Carrots, Lion's Choice Ham Sandwich on Wheat. Dinner: Beer, Plain or Buttermilk Biscuits, Green String Beans, White Rice, Chicken Breast, Twisted Tea Original Hard Iced Tea. more...
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2857 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 10 hours. more...
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gaining 0.7 lb a week
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