Weigh In record (no journal entry) for 04 September 2015
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140.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1477 kcal
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Fat: 36.05g | Prot: 43.59g | Carb: 166.38g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Kellogg's Special K Brownies Divine Fudge, Welch's Fruit Snacks Mixed Fruit (25.5g). Dinner: Schwan's Pizza By The Slice Pepperoni. Snacks/Other: Chardonnay Wine. more...
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steady weight
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