Weigh In record (no journal entry) for 03 September 2015
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140.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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534 kcal
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Fat: 12.59g | Prot: 25.18g | Carb: 82.32g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Chicken Sandwich. Snacks/Other: Kellogg's Special K Brownies Divine Fudge. more...
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losing 9.8 lb a week
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