Weigh In record (no journal entry) for 04 September 2015
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207.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1237 kcal
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Fat: 63.94g | Prot: 82.58g | Carb: 88.77g.
Breakfast: Plumrose Smokey Maple Bacon, Egg, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: Jimmy John's #11 Country Club. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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losing 4.3 lb a week
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