Weigh In record (no journal entry) for 04 September 2015
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209.7 lb
Lost so far: 23.1 lb.
Still to go: 66.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2015:
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1367 kcal
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Fat: 65.62g | Prot: 122.11g | Carb: 72.89g.
Breakfast: Suszona Żurawina, Światowid Ser Kozi w Plastrach, Biedronka Masło Ekstra, Jajko. Lunch: Pomidory, Ogórek Małosolny, Jajko, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu). Dinner: Ogórek Małosolny, Biedronka Tuńczyk w Sosie Własnym, Zupa Kalafiorowa. Snacks/Other: Jogurt Naturalny Klimeko 9%, Śliwka Węgierka. more...
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3415 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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