TonyGemma's Journal, 10 August 2011

215.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 30.05g | Prot: 39.91g | Carb: 90.59g.   Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Sweet Potato Crinkle Cut Fries, Cucumber Salad with Oil and Vinegar, Lettuce Salad with Assorted Vegetables, Hamburger on Bun. more...

2439 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...