Weigh In record (no journal entry) for 03 September 2015
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246.0 lb
Lost so far: 12.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2151 kcal
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Fat: 64.00g | Prot: 139.00g | Carb: 108.20g.
Breakfast: Gingerbread Muffin, Turkey Sausage, Butternut Squash Hash Browns (Saskatoon Paleo). Lunch: Walnut Pesto Chicken Salad with Celery. Dinner: Saskatoon Paleo Pork Tenderloin with Cherry Sauce, Mashed Parsnips & Vegetables . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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losing 7.0 lb a week
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