Weigh In record (no journal entry) for 03 September 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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3165 kcal
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Fat: 117.02g | Prot: 149.02g | Carb: 395.79g.
Breakfast: Great Value Whole Milk, French Toast with Butter. Lunch: Great Value Elbow Macaroni, Mozzarella Cheese (Part Skim Milk), Spaghetti/Marinara Pasta Sauce, Tasty Bird Boneless Skinless Chicken Thighs, Coca-Cola coke classic 20 oz, KFC Macaroni & Cheese (Individual). Dinner: American Cheese, Au Bon Pain Roast Beef, French's Classic Yellow Mustard, Martin's Potato Hamburger Rolls. Snacks/Other: Nestle Chunky Candy Bar, A&W Root Beer (12 oz), Little Debbie Cosmic Cupcake. more...
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3586 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Sexual Activity - 1 hour, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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