Weigh In record (no journal entry) for 03 September 2015
|
188.8 lb
Lost so far: 23.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2015:
|
1734 kcal
|
Fat: 51.95g | Prot: 96.01g | Carb: 228.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Plus Vanilla Soy Protein Powder. Lunch: Banana. Dinner: Onion Rings (Breaded and Fried), Baked or Broiled Salmon, Broccoli Flower Clusters, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Brown Sugar Blend, Oatmeal. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Brown Sugar Blend, Oatmeal. more...
|
|
2116 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mccixa's weight history
|